Are You Worried About Yourself, a Friend, or Loved One? 

You are not alone. Here, you can learn what you can do to help yourself and others.

If you or someone you know is in crisis now, seek help immediately.  Call 988 to reach a free and confidential 24-hour crisis center or dial 911 for immediate assistance.

Hope is real. Help is real.

  • Help Yourself

    If you’re struggling emotionally, you are not alone. Here are resources available to help you cope.

    Get Help

  • Help Someone Else

    If someone you know is struggling emotionally, you can be the difference in getting them the help they need.

    Get Help

  • Helpline Directory

    View our helpline directory if you’re looking for help and support resources.

    Get Help