Are You Worried About Yourself, a Friend, or Loved One?
You are not alone. Here, you can learn what you can do to help yourself and others.

If you or someone you know is in crisis now, seek help immediately.  Call 988 to reach a free and confidential 24-hour crisis center or dial 911 for immediate assistance.

Winter depression - seasonal affective disorder mental health woman sad comtemplative looking out the window alone.

Help Yourself

If you’re struggling emotionally, you are not alone. Here are resources available to help you cope.
2

Help Someone Else

If someone you know is struggling emotionally, you can be the difference in getting them the help they need.
helpline directory

Helpline Directory

View our helpline directory if you’re looking for help and support resources.